The Exact Tools in My Daily Stack
Everything I personally use to optimize clarity, energy, and emotional balance.
Nothing here is sponsored — these are my real daily tools.
Last updated: November 2025
Some links earn a small commission at no extra cost to you. Nothing here is sponsored — these are the exact tools I trust and use every day.
Essential 12
AquaTru Classic Countertop Purifier
Clean water is the foundation of everything I do. This purifier gives me ultra-clean, mineral-rich water without any setup or plumbing.
Baja Gold Mineral Sea Salt
Most people aren't low on water — they're low on minerals. A pinch of this brings my hydration back to life.
Micro Ingredients Electrolyte Powder
This is my hydration cheat code. No sugar, no dyes, just the electrolytes your brain actually needs.
Natural Force Clean Coffee
This is coffee without the crash. No mold, no harsh acidity — just clean, high-vibe energy.
Micro Ingredients L-Theanine
My go-to for smooth, calm focus. When I pair this with coffee, I get dialed-in energy without any jitters.
ARMRA Colostrum
Gut health meets immune resilience. This is one of the most underrated supplements I've ever used.
Nordic Naturals Ultimate Omega-3
The cleanest fish oil I've found. Supports brain function, mood, and inflammation control.
BulkSupplements Creatine Monohydrate
Not just for athletes — creatine supports brain energy and cognitive performance.
Micro Ingredients Glycine
My secret weapon for deep sleep. Calms the nervous system and supports recovery.
Manta Silk Sleep Mask
Total blackout for better sleep. Comfortable, adjustable, and blocks all light.
Dreo Pilot Max Oscillating Fan
White noise and airflow in one. Keeps my room cool and my sleep consistent.
Dyson Purifier Hot+Cool
Clean air year-round. Heats, cools, and purifies — the ultimate bedroom upgrade.
Hydration
AquaTru Remineralization Filter
Adds back the good minerals after purification. Clean water that actually hydrates.
Hydro Flask 64 oz Wide Mouth
This is the bottle I keep with me all day. It keeps my water cold and makes hitting my hydration goals stupidly easy.
Hydro Flask 32 oz Wide Mouth
My portable option. Perfect for the gym, the car, or quick errands.
Hydro Flask 1-Gallon Jug
When I'm serious about hydration. Fill it once, drink all day.
SUSTEAS Electric Kettle with Thermometer
Perfect temperature every time. Whether I'm making tea, coffee, or evening wind-down herbs.
Morning Rituals
Bodum Pour Over Coffee Maker
This is the simplest, cleanest way to make coffee. No plastic touching your brew, no complicated machines.
Ecotase Organic Yerba Mate
Smooth, sustained energy without the crash. My coffee alternative on lighter days.
Kalmateh Yerba Mate Gourd Set
The traditional way to drink mate. Ritual meets function.
Blendtec Total Classic Blender
This thing blends anything. I use it for morning smoothies when I want a nutrient hit.
Powders & Smoothies
Micro Ingredients Inositol
Supports mood, sleep, and hormonal balance. A versatile powder I use daily.
Transparent Labs Whey Isolate
Clean protein with no fillers. Great for recovery and muscle support.
Sports Research Collagen Peptides
Supports skin, joints, and gut health. Dissolves easily in anything.
Vitamins & Daily Health
Thorne Vitamin C
My immune system insurance. Clean, simple, and highly absorbable.
Thorne Methyl-Guard Plus
This supports mood, energy, and clean methylation — basically the way your body turns nutrients into fuel.
Thorne Zinc Picolinate
The form of zinc your body actually absorbs. I use it for immune strength and hormone balance.
Thorne Magnesium Citramate
This is my nighttime essential. It relaxes my nervous system and gives me deeper sleep.
Thorne Rhodiola
Stress resilience in a capsule. Helps me stay sharp under pressure.
Pure Encapsulations Vitamin D3 + K2
Mood, immunity, hormones — this combo supports all of it.
Pure Encapsulations Alpha Lipoic Acid
Powerful antioxidant that supports energy and cellular health.
Pure Encapsulations Quercetin
Natural anti-inflammatory and immune support.
Pure Encapsulations Macular Support
Eye health for the screen-heavy life. Protects long-term vision.
SFI Health Multivitamin
A clean, comprehensive daily multivitamin.
LIPMAXMALL NAC Ethyl Ester
Supports detox, lung health, and antioxidant production.
Adaptogens & Mushrooms
KSM-66 Ashwagandha
This is stress relief without sedation. It helps me stay grounded and emotionally steady.
Lion's Mane Mushroom
My go-to for clean cognitive support. Sharper focus, smoother memory, subtle mental clarity.
Turkey Tail Mushroom
Great for immune resilience and gut support.
Reishi Mushroom
My calming mushroom. Perfect for wind-down or managing stress.
Chaga Mushroom
Antioxidant powerhouse. Supports immune function and overall vitality.
Gut & Immune Support
Mujeza Royal Yemen Sidr Honey
The purest honey I've found. Great for gut health and natural energy.
Stakich Fresh Royal Jelly
Nutrient-dense superfood. Supports energy, immunity, and hormonal balance.
Sleep
Manta Sleep Mask (Budget)
Full blackout sleep at a great price. Comfortable, adjustable, and gets the job done.
LectroFan White Noise Machine
Consistent, clean sound that knocks me out. No loops, no weird patterns — just perfect white noise.
Personal Care
Jack Henry Cleanse+ Shampoo
Clean ingredients, great performance. Simple and effective.
Skin Said Yes Goat Milk Soap
Gentle, nourishing, and great for sensitive skin.
Paula's Choice Clear Moisturizer
Lightweight hydration that doesn't clog pores.
Kitchen Essentials
GreenPan Chatham Fry Pan Set
Non-toxic, heats evenly, and lasts. These are the pans I reach for every day.
GreenPan 8-in-1 Slow Cooker
Versatile and ceramic-coated. Makes healthy cooking effortless.
GreenPan Valencia Pro Cookware
Professional-grade non-toxic cookware for serious home cooking.
Lodge Cast Iron Skillet
Bulletproof, reliable, and perfect for high-heat cooking.
PIBC Chainmail Scrubber
The best way to clean cast iron without soap.
UMITE Chef Silicone Utensils
Heat-resistant and won't scratch your pans.
Gorilla Grip Oven Mitts
Maximum protection with excellent grip.
Razab Glass Containers
Perfect for leftovers or daily storage. Airtight, durable, and no plastic.
Razab Glass Meal Prep Container
Meal prep made easy with leak-proof glass.
Stress & Sleep Support
Lazarus Naturals CBD Tincture
Clean, strong, and reliable. I use this for deeper relaxation and smoother sleep transition.
Other Tools I Love
Some links earn a small commission at no extra cost to you. Nothing here is sponsored — these are the exact tools I trust and use every day.