FIX THE INPUTS.
FINALLY FEEL RIGHT.
Your nervous system runs your life. Here's how to work with it.
Most people try to fix their mood, focus, and energy by pushing harder. That doesn't work. What works is changing the inputs — sleep, light, breath, movement, nutrition. Start with 5 minutes.
The Free 5-Minute Morning Reset is a simple place to begin.
Lab-Rat Proven — I test everything on myself before sharing it.
What This Reset Does
Three inputs. One reset. Finally feel right.
Water + Minerals
Wake up your system before you demand anything from it.
Morning Light
Set your internal clock so you're alert now and tired later.
Slow Breathing
Lower the baseline tension you woke up with.
Daily Mind Alchemy goes deeper — because your nervous system touches everything.
Hi, I'm Nick.
I test what works. Keep what sticks. Discard the rest.
I built this because I was tired of feeling off. I had a good job. I worked out. I ate well. But I was still anxious, irritable, and foggy half the time. Always rushing. Quick to react. Hard to settle.
I spent years testing what actually works — not just morning routines, but how the right inputs — sleep, nutrition, movement, breath, environment — all feed into the same system: your nervous system.
When that's regulated, everything else gets easier. Focus. Energy. Mood. Reactions. Relationships.
I'm not a doctor. I'm a practitioner who tests things on himself and keeps what actually works.
Daily Mind Alchemy is the full practice. The Morning Reset is where most people start.
Get the Free 5-Minute Morning Reset
A simple entry point into the Daily Mind Alchemy practice. Includes a PDF and 1-page tracker.
Includes a short guided breathing audio.
Privacy-first. No spam. Just real experiments you can try yourself.